I shared this full body workout on my instagram recently. I hadn’t been to the gym or worked out in almost a week (because, life) and I just wanted to get my full body engaged, and wake my muscles up. But this routine great any day and the weight can be adjusted to make it easier or harder.
At the bottom of this post you can watch me do it on video.
Give it a try! and let me know if you have any questions!
Leg press 3×25
Shoulder press 3×10
Hip thrusts 4×10
Front raises 3×15
Straight-leg deadlift with row 3×12
90 degree lateral raise 3×15